Workout Programs Novi MI
We offer online coaching in fitness and nutrition for competitors, school athletes, seniors, and every day people on a mission to get fit and healthy!
First let me introduce myself, my name is Chris Rogers, I\'m the owner of Warriorteams.com. I have enjoyed the active healthy lifestyle for the past 29 years. I have been involved in the industry on the competitor side as well as the weekend warrior side. I have multliple certifications in personal training, sport nutrition and CPR.
Warrior Teams came about when we found there was a strong demand for people needing direction in health, fitness and nutrition at a reasonable price. Not everyone can afford to pay $200.00 per week for personal training then another $100.00 a month for nutrition coaching. We came up with a solution at very reasonable prices.
- We cover many areas of health and fitness as well as supplement recommendations.
- We coach fitness competitors wanting to get on stage, at the local level and national level.
- We coach the weekend warriors wanting to compete in Warrior Dash, and Tough Mudder type events.
- We coach diet for Crossfit athletes and powerlifters.
- We coach the person that has had enough of being unhealthy or unfit and may want to lose 20-100 lbs and maybe gain some muscle.
- We coach the moms that want their figure back after having babies (Remember you are not fat, you have fat!)
- We coach high school and college athletes wanting a better chance to make a team, getting a scholarship or turning pro.
Don’t understand what coaching is?
We design a workout for you based on your goals, the equipment available to you, your ability, and a questionnaire that you fill out and send back. We then design a diet for you based on the same goals with a breakdown of calories, fats, protein and carbohydrates. We have a phone or skype meeting every week to go over your past weeks progress and upcoming weeks goals. You will also have e-mail access to us with usually, immediate or a few hours response time.
Lastly, we do corporate speaking. We come into your facility and talk to your employees about making smart choices when it comes to the meals they eat, and snacks that will provide low glycemic energy for steady energy through the day. We discuss reading labels on food, and simple exercises they can do when getting a 5 min break at their desk or a local stair case. This can all be done at a table in a cafeteria at lunch, or in an auditorium. We also offer company discounts on coaching outside the workplace. Pricing can be quoted via phone or meeting.
Learn How to Brand Yourself & Build a Good Relationship
Recently, I’ve had several people inquire about getting companies to sponsor you as an athlete or representative of their products. Another question that soon follows is how on earth do you get them to send you boxes of free stuff. They continue to say, “It seems like companies just give you sponsorships, and I’ve tried a million things to get a sponsor and no luck!” In seeing the frustrations among many of my friends and fellow competitors, I\'ve added this as a freeby to my clients. I will give you direction in marketing yourself and helping you with sponsorships.