Improve Your Health and Fitness with Experienced Online Fitness Coach and Nutritional Expert, Chris Rogers
The hardest part of getting back in shape is finding a program that you can stick with. As your coach, I will customize a healthy living program designed to help you get in the mindset for making the lifestyle transformations needed to eat right, stay active and GET RESULTS! Together we will embark on a journey where you will use food for fuel, not comfort, and see exercise as a celebration of what your body can do, not as a punishment. I'll provide options so you can choose foods you enjoy and exercise routines that fit your lifestyle. I take the guesswork out of getting fit with a personalized program designed just for you!
Get Healthy to Lose Weight; Don't Lose Weight to Get Healthy
Healthy weight loss begins with the proper motivation to improve your overall health and well-being. There are no shortcuts that work. We began Warrior Teams after finding there was a strong demand for people needing direction in health, fitness, nutrition and mindset at a reasonable price.
If you struggle with weight loss it may be due to stress from work, life, a significant other, family or even prior life events. Elevated stress levels in the body can cause a hormone known as cortisol to store fat or prevent fat loss. If you eat out of boredom, emotional stress or have trouble with portion control, we start to fix the problem from day one. Worrying is like sitting in a rocking chair, it gives you something to do but won't get you anywhere. We offer life coaching by the session for anyone who may have a poor relationship with food.
(Coaching is based on the teachings of Tony Robbins and Cloe Madanes.)
With Warrior Teams, you don't have to do it alone.
I understand that your fitness journey is a 24/7 commitment, and it's not easy to do it alone. It is important to have a lifestyle coach/fitness partner on your side who gets to know you, what holds you back and what needs to be done to keep you motivated. In addition to weekly personal check-ins and emails, every one of my clients has virtual access to me. You can call or text me anytime during regular business hours. I will answer/address all of your questions or concerns and help you get through any struggles you may face.