Get Motivated and Achieve Your Goals With Milford's Best Lifestyle Coach

Improve your health and fitness with experienced online fitness coach and nutritional expert, Chris Rogers!

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Warrior Teams' expert fitness coach provides online nutrition counseling and lifestyle coaching for those in the Milford area looking to lose weight. We began Warrior Teams after finding there was a strong demand for people needing direction in health, fitness, nutrition and mindset at a reasonable price. As your coach, I will customize a healthy living program designed to help you get in the mindset for making the lifestyle transformations needed to eat right, stay active and GET RESULTS!

Together we will embark on a journey where you will use food for fuel, not comfort, and see exercise as a celebration of what your body can do, not as a punishment. I'll provide options so you can choose foods you enjoy and exercise routines that fit your lifestyle. I take the guesswork out of getting fit with a personalized program designed just for you! NO gym or expensive equipment - just motivation, and we can help you with that!

The Benefits of Online Training and Coaching

  • Cost Effective: When compared to national gyms, an online program can save you 50% or more over the cost of a local personal trainer.
  • Flexibility: With an online fitness program, you can workout wherever and whenever is best for you; you'll never run into a scheduling conflict. Local personal trainers take time off for vacations or illness, and can bump you for another client or cancel a session at a moment's notice.
  • Consistency: With national gyms, you can get stuck with a random trainer. With online training, you know exactly who your coach is and what his or her qualifications are.
  • Train Anywhere: I give you the tools you need to be successful, no matter where you live or travel.
  • Nutrition Advice: With me, you go on a total mind-body fitness journey. I help you understand the importance of nutrition and fueling your body properly. An on-staff personal trainer at the gym is not there to understand your eating habits or lifestyle. They are only there to take you through a workout routine.
  • Workout at Your Pace: With online training, you can take as long as needed to complete the workout. You can focus on form while you are learning the routines. When you are at the gym, your personal training sessions are scheduled. Your workout is over when your time is up, even if you didn't get through the routine.

Nutrition, Fitness and Lifestyle Coaching in the Milford Area

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Learn healthier habits that can change your life!

First and foremost, we need to fuel our bodies with the correct foods in order for our internal systems to work properly. Eating the right foods at the right time and in the best combination will help your body process the nutrients easier, giving you the most benefits from what you eat.

Secondly, training programs are rarely a one-size-fits-all. You need a coach who can assess your physical ability now, structure a workout to help you gain strength without injury and adapt it as you progress and plateau through the year. Our program will give you the education and the tools you need to make healthy decisions at home, in the grocery store, at the restaurant and in the gym.

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Fad Diets Don't Work!

The key to weight loss is eating the right foods in the proper portions, at the right time of day. Not only can "fad diets" slow your metabolism, they could cause permanent damage to your kidneys, and for what? Since fad diets only change your eating habits temporarily, the results never last. At Warrior Teams, I teach you what it means to eat healthy and how to make smart choices in restaurants and grocery stores. You'll learn how to read labels and why "Low Fat" or "Low Sugar" don't make something good for you.

"One gram of glycogen is stored with about three grams of water in your body. This means that when glycogen is used, water weight is lost in the process. Many 'fad diets' take advantage of this phenomenon by specifying a low calorie, high protein diet, which can deplete liver and muscle glycogen in 24 to 48hrs. This can result in several pounds of weight loss from water alone, which is mistaken for a fat loss in the body. Moreover, because most weight loss diets are low in calories, within a few days the body eliminates a few pounds of gastrointestinal bulk. This is also mistakenly perceived as a loss in body fat. A week or two of fad dieting results in a loss of several pounds of water weight and gastrointestinal bulk, with perhaps only a mere pound of body fat. This is one reason why the body quickly almost overnight gains the weight back." - International Sports Science Association

Get motivated today with one-on-one guidance from an experienced coach and a comprehensive online fitness & nutrition program designed just for YOU!

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Personalized Programs

From beginners to seasoned athletes, my programs are tailored to fit your needs. I take the time to get to know your goals, fitness level, motivations, and personality in order to create a customized program designed to get you the results you've been looking for!

One-On-One Attention

Are you having trouble getting motivated? As your coach I will not only develop your personalized fitness plan, but I'll monitor your progress and check in with you along the way. I'll be there every step of the way to give you that push you need to reach your goals and change your life!

Convenient & Flexible

Don't have time to get to the gym? My programs can be tailored to fit any schedule. Whether you prefer to workout from the comfort of your own home or are always on the go, I will design the perfect workout for you!

No Long-Term Contracts

My 12-week and 6-month programs will set the foundation for a lifetime of healthy habits. If you like the way your body is shaping up after the initial session, let's keep going! Whether you chose to continue on or not, you won't leave empty handed! You will walk away with tools and knowledge to improve your overall lifestyle.


For more information about my fitness and nutrition training service contact me today at (248) 568--0322 or send me a message through my quick and easy contact form. I look forward to helping you improve your health!

I Learned Healthier Habits that Changed My Life!
Stacey, a busy Chicago mom of 3 (all under 5) couldn't get the weight off no matter what she tried. Under our guidance she took the weight off in JUST 10 WEEKS! We provided a customized diet and exercise program that allowed her the flexibility to choose the foods she liked and workouts she could perform in her home. She learned healthier habits that fit her lifestyle and continues to keep the weight off!
To See Stacey's and Other Transformations, Click Here