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A healthy lifestyle is what many of us aim for. More energy, less tired and maybe even losing a few pounds is ideal for a lot of individuals. For some, starting the healthy lifestyle journey is tough, but for others, it’s maintaining it. We...
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In your quest to burn fat, understanding how fat itself works is important. Sure, we know it as the thing we hate the most about our bodies, but hating fat won’t get rid of it – exercise and a healthy diet will! The more you know about...
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No matter what age you are, healthy eating is essential! Getting the proper nutrition is important for a healthy and strong body. Here are a few quick tips for healthier eating as you age.
Limit Fatty, Salted and Sugary Foods
Putting limits on...
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